Vegan Baked Pasta - Macaroni & Cheeze

[Guest guest]

Macaroni & Cheeze

Recipe By : Joanne Stepaniak (Vegan Vittles)

Serving Size : 4 -6 servings Preparation Time :0:00

Categories : casserole

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 cups dry elbow macaroni

1/2 cup whole wheat pastry flour

1/2 teaspoon dry mustard

1 3/4 cups low-fat, nondairy milk, heated

1/2 cup Red Star Vegetarian Support Formula (T6635+)

nutritional yeast flakes

1 teaspoon salt

ground black pepper, taste

1 teaspoon dried parsley flakes (optional)

1/2 cup fresh whole grain bread crumbs, packed

 

 

Preheat the oven to 3750F. Mist an 8-inch x 8-inch x 2-inch square baking

pan with nonstick cooking spray, and set aside.

 

For the macaroni, fill a 4 1/2-quart saucepan or Dutch oven two-thirds full

with water. Bring the water to a roiling boil, and cook the macaroni in it

until it is al dente. Drain the past well, and return it to the saucepan.

Cover the saucepan with a lid to keep the pasta warm, and set it aside.

 

While the macaroni is cooking, prepare the sauce. Place the 2 tablespoons

olive oil in a 2-quart saucepan, and heat over medium-high. Stir in the

flour, mustard, and cayenne pepper. Cook for 1 minute, stirring constantly.

Gradually stir in the heated milk, a little at a time, whishing constantly.

(It will take about 5 to 7 minutes to add the milk. The sauce should

continue to bubble as you add the milk; if it doesn't, you are adding the

milk too quickly.) If necessary, cook the sauce until it is the consistency

of thick cream, about 2 to 4 minutes longer. Remove from the heat and stir

in the nutritional yeast flakes. Season with the salt and black pepper, to

taste. Pour the sauce over the cooked macaroni, add the parsley, if using,

and mix well.

 

Transfer the macaroni to the prepared baking pan. Sprinkle the bread crumbs

evenly over the top of the macaroni. Bake for 25 to 30 minutes. Let stand

for 5 minutes before serving.

 

 

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Per Serving 309 Calories; 6g Fat; 12g Protein; 48g Carbohydrate

 

 

 

Denise

dcmeta

One Planet ~ One People

 

Nanette Blanchard [nanetteb]

Vegan Baked Pasta

 

Does anyone have any recipes for baked pasta dishes that are vegan or

can be easily made vegan w/nondairy cheese? Now that it is cooling

off I am trying to find some more casserole recipes. Thanks!

 

Nanette Blanchard

nanetteb

http://members.nbci.com/nanetteb