For Karen: Crockpot Caponata

[Guest guest]

* Exported from MasterCook *

 

Crockpot Caponata

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Crockpot Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 lb plum tomatoes -- chopped

1 eggplant -- in 1/2 " pieces

2 med zucchini -- in 1/2 " pieces

1 onion -- finely chopped

3 stalks celery -- sliced

1/2 c chopped parsley

2 Tbsp red wine vinegar

1 Tbsp brown sugar

1/4 c raisins

1/4 c tomato paste

1 tsp salt

1/4 tsp freshly ground black pepper

3 Tbsp oil cured black olives -- (optional)

2 Tbsp capers -- (optional)

 

 

Combine tomatoes, eggplant, zucchini, celery, onion, parsley,

vinegar, sugar, raisins, tomato paste, salt & pepper in crock pot. Cook,

covered on low heat for 5 1/2 hours. Do not remove cover during cooking.

Stir in olives & capers, if using. Serve warm or cold.

 

 

 

 

 

 

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NOTES : Per serving: 88 calories per serving. 1 g fat. 10% fat