Guest guest Posted October 19, 2000 Report Share Posted October 19, 2000 * Exported from MasterCook * Cinnamon-Coffee Shake Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon grain coffee 1/2 19 oz package silken tofu 1/3 cup soy milk 1 teaspoon ground cinnamon 1/2 teaspoon blackstrap molasses 1 tablespoon maple syrup Place all of the ingredients in an electric blender. Blend until smooth and frothy. Taste. If needed, add more flavoring. Serve. - - - - - - - - - - - - - - - - - - - Per serving: 92 Calories (kcal); 2g Total Fat; (15% calories from fat); 2g Protein; 19g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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