Guest guest Posted October 18, 2000 Report Share Posted October 18, 2000 * Exported from MasterCook * Cinnamon-Molasses-Nut Bars Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup flax seed 1 tablespoon ground cinnamon 2 cups soy nuts 2/3 cup barley malt syrup 2 tablespoons blackstrap molasses Grind the flaxseed in an electric coffee grinder 1/3 cup at a time. Pour into a bowl. Add the cinnamon and soy nuts. Pour the malt and molasses into a heavy-bottomed saucepan. When the mixture has boiled for 1 minute (The trick to the texture is in the timing. If the malt and molasses boil for less than a minute, the nuts will never form a bar. If they boil for more than 3 minutes, you just might find the bar too brittle to bite.), pour it over the flaxseed and soynuts. Mix thoroughly. Pour into a 9 x 9-inch nonstick or oiled pan. Allow to cool. Cut into 8 bars. Remove from the pan. Place in a storage container or in plastic sandwich bags. Refrigerate. Description: " Like a molasses brittle-and the blackstrap molasses and cinnamon in this treat increase its calcium content. " Yield: " 8 bars " - - - - - - - - - - - - - - - - - - - Per serving: 877 Calories (kcal); 53g Total Fat; (51% calories from fat); 30g Protein; 83g Carbohydrate; 0mg Cholesterol; 77mg Sodium Food Exchanges: 4 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 1 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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