Guest guest Posted October 18, 2000 Report Share Posted October 18, 2000 * Exported from MasterCook * Crispy Rice Bars Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups crispy brown-rice cereal 1 cup flax seed 2/3 cup brown-rice syrup Place the rice cereal in a medium-size mixing bowl. Grind the flaxseed in an electric coffee grinder 1/3 cup at a time. Add to the bowl. Pour the rice syrup into a heavy-bottomed saucepan. Cook over medium-high heat. Boil for 1 minute. Place a spoon in the rice syrup. Slowly pour the syrup from the spoon. When the drip solidifies in midair, the syrup is ready to use. Pour it over the rice cereal and ground flaxseed. Mix thoroughly. Pour the mixture into a 9 x 9-inch nonstick or oiled pan. Refrigerate until cooled. Cut into 8 bars. Remove from the pan. Place in a storage container or in plastic sandwich bags. Refrigerate. Description: " If the rice syrup boils for less than 1 minute, the rice cereal turns soggy. If it boils for more than 2 minutes, the bars get hard. " Yield: " 8 bars " - - - - - - - - - - - - - - - - - - - Per serving: 763 Calories (kcal); 53g Total Fat; (58% calories from fat); 30g Protein; 53g Carbohydrate; 0mg Cholesterol; 53mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 Quote Link to comment Share on other sites More sharing options...
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