Everyday Tofu - Chili con Tofu

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* Exported from MasterCook *

 

Chili con Tofu

 

Recipe By :Everyday Tofu - Gary Landgrebe

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 to 3 tablespoons oil

1 medium onion -- chopped

2 cloves garlic -- minced

2 16 oz cans tomatoes -- broken up

3 1/2 cups cooked kidney beans

1 1/4 cups bean liquor (or water)

2 teaspoons beef-flavored bouillon

2 teaspoons chili powder (or more to taste)

1/2 teaspoon cumin

3/4 teaspoon salt (or 1 1/4 tsp if the beans used have

not been salted)

1 bay leaf

1 teaspoon honey

2 pounds frozen firm tofu -- thawed, rinsed, squeezed dry, and

crumbled

 

Saute the onion and garlic in the oil in a soup or stock pot.

 

Add the remainder of ingredients and bring to a boil. Reduce heat, and simmer,

covered, for 1 hour.

 

 

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Per serving: 611 Calories (kcal); 55g Total Fat; (79% calories from fat); 8g

Protein; 25g Carbohydrate; 0mg Cholesterol; 12mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 11 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0