Everyday Tofu - Meal in a Skillet

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Meal in a Skillet

 

Recipe By :Everyday Tofu - Gary Landgrebe

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium onion -- chopped

1/2 medium bell pepper -- chopped

2 to 4 cloves garlic -- minced

1 28 oz can tomatoes -- broken up

1 bay leaf

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 to 1 cup sliced mushrooms

1 1/2 pounds frozen firm tofu -- thawed, rinsed, squeezed dry, and

crumbled

2 to 4 eggs -- lightly beaten

 

Bring everything, except the eggs, to a boil, reduce heat, and simmer, covered,

for 30 minutes.

 

Remove from heat and add the eggs slowly, stirring constantly. Continue

stirring until the entree is smooth and thickened..

 

 

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Per serving: 91 Calories (kcal); 3g Total Fat; (26% calories from fat); 5g

Protein; 13g Carbohydrate; 94mg Cholesterol; 312mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0