Guest guest Posted October 17, 2000 Report Share Posted October 17, 2000 * Exported from MasterCook * Peanut Crisps Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup flax seed 3 tablespoons peanut butter 2 cups soy nuts 1/2 cup barley malt syrup The texture of the treat will depend on how long the barley malt boils. If it boils for less than 1 minute, it will be sticky and shapeless. If it boils for 3 minutes, it will create a very hard brittle. Grind the flaxseed in an electric coffee grinder 1/3 cup at a time. Pour into a bowl. Add the peanut butter. Mix with a wooden spoon until thoroughly combined. Stir in the soy nuts. Pour the malt into a heavy-bottomed saucepan. Cook over medium-high heat. Allow the malt to boil for 1 minute. Pour into the bowl with the flaxseed, peanut butter, and soy nuts. Mix all of the ingredients completely. Pour into a 9 x 9-inch nonstick or oiled pan. Allow to cool. Cut into 8 bars. Remove from the pan. Place in a storage container or in plastic sandwich bags. Refrigerate. Description: " Peanut brittle with an estrogenic inoculation! This treat, while not as sweet as candy, is high in protein and filled with heart-healthy omega-3 oils. " Yield: " 8 bars " - - - - - - - - - - - - - - - - - - - Per serving: 1049 Calories (kcal); 77g Total Fat; (62% calories from fat); 42g Protein; 62g Carbohydrate; 0mg Cholesterol; 279mg Sodium Food Exchanges: 4 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 13 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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