Guest guest Posted October 17, 2000 Report Share Posted October 17, 2000 * Exported from MasterCook * Crispy Chocolate Bars Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups crispy brown-rice cereal 3 tablespoons unsweetened cocoa powder 1 cup flax seed 3/4 cup barley malt syrup Pour the rice cereal into a bowl. Add the cocoa powder. Grind the flaxseed in an electric coffee grinder 1/3 cup at a time. Pour over the cereal and cocoa. Pour the malt into a heavy bottomed-saucepan. Cook over medium-high heat. Boil the malt for 1 minute. Pour over the flaxseed mixture. Mix thoroughly. Press into a 9 x 9-inch nonstick or oiled pan. Allow to cool. Cut into 8 bars. Remove from the pan. Place in a storage container or in plastic sandwich bags. Refrigerate. Description: " Satisfy an urge for chocolate with this low-fat, plant estrogen-packed form. " Yield: " 8 bars " - - - - - - - - - - - - - - - - - - - Per serving: 800 Calories (kcal); 55g Total Fat; (56% calories from fat); 33g Protein; 62g Carbohydrate; 0mg Cholesterol; 56mg Sodium Food Exchanges: 4 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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