Guest guest Posted October 17, 2000 Report Share Posted October 17, 2000 * Exported from MasterCook * Black Bean Sauce Recipe By : Everyday Cooking with Dr. Dean Ornish, page 220 Serving Size : 9 Preparation Time :0:00 Categories : Beans And Legumes Sauces And Marinades Ornish: Everyday Cooking Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup diced onion 1 teaspoon minced garlic 15 ounces canned black beans 15 ounces canned tomato sauce 1/2 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon chili powder Salt and pepper Makes 3 cups. You will probably find a lot of uses for this chunky black bean sauce. Serve it over flour tortillas stuffed with stir-fried vegetables, or as an accompaniment to Spicy Mexican Rice (see separate recipe) and a steamed green vegetable. If you prefer a smooth sauce, you can blend it in the food processor or blender thinning as needed with water or vegetable broth. In a saucepan, combine onion, garlic, and 1/4 cup water. Bring to a simmer and simmer until liquid evaporates and onion is transparent, 3 to 5 minutes. Stir in black beans with their liquid, tomato sauce, cumin, coriander, and chili powder. Simmer, covered, until flavors are blended, 15 to 20 minutes. Stir occasionally to prevent sticking; thin, if needed, with a little water. Season to taste with salt and pepper. Serving size: about 1/4 cup. Calories: 66, Fat: 0.4 g, Cholesterol: 0 mg, Carbohydrate: 12.8 g, Protein: 3.8g, Sodium: 208.7 mg (with no salt added) - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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