Vegan - Garbanzo Loaf

[Guest guest]

I made this for Canadian Thanksgiving and it received rave reviews! It is also

great the next day as a sandwich filler - Enjoy!

 

 

* Exported from MasterCook *

 

Garbanzo Loaf

 

Recipe By :

Serving Size : 8 Preparation Time :0:15

Categories : Beans & Legumes Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 each onion -- chopped

1/2 each green pepper -- chopped

2 cups garbanzo beans -- mashed

1/2 cup peanut butter -- or almond butter

1 tablespoon oil

1 cup tomato sauce

3 tablespoons flour

1 teaspoon sage

4 cloves garlic

1 teaspoon salt

2 cups bread crumbs -- toasted

 

Saute onion and green pepper.

 

Mix all the ingredients together and place into an oiled loaf pan.

 

Bake in a shallow pan of water at 350 for 1 hour

 

Yield:

" 1 loaf "

Start to Finish Time:

" 1:15 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 429 Calories (kcal); 15g Total Fat; (29% calories from fat); 18g

Protein; 60g Carbohydrate; 0mg Cholesterol; 773mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2

Fat; 0 Other Carbohydrates

 

NOTES : I left out the oil and sauted the onion, garlic and green pepper

in water.

 

I toasted whole wheat bread to make the bread crumbs.

 

I pureed the garbanzo beans in the blender before adding to the

rest of the ingredients.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0