Everyday Tofu - Tofu Tamale Pie

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* Exported from MasterCook *

 

Tofu Tamale Pie

 

Recipe By :Everyday Tofu - Gary Landgrebe

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons oil

1 onion -- chopped

1 medium bell pepper -- chopped

3 large garlic cloves -- minced

2 pounds soft tofu -- mashed well with a fork

2 16 oz cans tomatoes -- broken up

1 4 1/2 oz can chopped black olives

2 cups corn kernels

3/4 cup water

2 tablespoons chili powder

2 tablespoons beef-flavored bouillon

3/4 teaspoon salt

3/4 teaspoon garlic powder

1/2 teaspoon cumin

1/4 teaspoon pepper

1 cup cornmeal

8 ounces Monterey jack cheese -- thinly sliced

 

Saute the onion, bell pepper, and garlic in the oil in a 5-quart pan. Remove

from the heat.

 

Stir in the tofu, tomatoes, black olives, corn, water, chili powder, bouillon,

salt, garlic powder, cumin, pepper, and cornmeal. Bake at 350F for 45 minutes,

remove from the oven.

 

Top with cheese and return to the oven for an additional 15 minutes.

 

 

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Per serving: 383 Calories (kcal); 20g Total Fat; (44% calories from fat); 15g

Protein; 40g Carbohydrate; 34mg Cholesterol; 513mg Sodium

Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0