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VEGETARIAN CHILI: Tex-Mex Tempeh Chili

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* Exported from MasterCook *

 

Tex-Mex Tempeh Chili

 

Recipe By : The Vegetarian Chili Cookbook, by Robin Robertson, page 45

Serving Size : 4 Preparation Time :0:00

Categories : Soups And Stews Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 pound tempeh -- diced

1 cup chopped onion

2 garlic cloves -- minced

2 jalapenos -- stemmed

seeded and minced

4 tablespoons hot chili powder

(see separate recipe)

1 teaspoon ground cumin

1 teaspoon dried oregano -- preferably Mexican

16 ounces canned tomato sauce

1 cup water or vegetable stock

Salt and fresh-ground black pepper -- to taste

 

No, Tempeh is not a city in Arizona - it's compressed soybeans formed into

cakes. Tempeh's meat-like texture and high protein content make it a

natural ingredient for vegetarian chili.

 

Heat the oil in a large chili pot over medium heat. Add the tempeh and

onion, and cook, stirring frequently, until the tempeh is browned and the

onion has softened, about 10 minutes. Add the garlic, jalapenos, chili

powder, cumin, oregano, tomato sauce, water and salt and pepper. Bring to

a boil, lower the heat, and simmer 30 minutes, stirring

occasionally. Taste, and adjust seasonings, cooking longer, if necessary,

until desired consistency is reached.

 

Serves 4

 

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