Tasty Beanburgers

[Guest guest]

Not sure if I've posted these before, but they're worthwhile posting again.

They're very easy and taste very good, too.

Jo.

 

 

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " October 14, 2000 " >

<Summ>

<Nam>

Tasty Beanburgers

</Nam></Summ>

<RcpE name= " Tasty Beanburgers " author= " Linda McCartney " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Tasty Beanburgers

 

Recipe By :Linda McCartney

Serving Size : 4 Preparation Time :0:00

Categories : Beans & Lentils Main Course

Tried Vegetables

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tbsps olive oil -- plus more for frying

1 onion -- chopped

2 garlic cloves -- sliced finely

1 tsp cumin seeds -- optional

2 tbsps chopped parsley

1 400g can black-eyed or cannellini beans -- drained

50 g fresh breadcrumbs

1 free-range egg

pinch chilli powder

sea salt and freshly ground black pepper

 

Heat the oil and soften the onion and garlic, covered, for 5-6 minutes.

Add the cumin seeds and cook for a further 3 minutes. Off the heat stir

in the parsley and the beans. Mash until smooth, or blend in the food

processor. Stir in the breadcrumbs and then the egg, mixing thoroughly.

Season to taste with chilli, salt and pepper.

 

Shape into four burgers and fry in hot, shallow olive oil for 3-4 minutes

on each side or until lightly browned. Serve inside warm fresh baps, with

a little chopped salad or a slice of cheese.

 

Source:

" Linda's Winter Kitchen "

S(ISBN):

" 0-316-63976-1 "

Copyright:

" 1997 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 125 Calories (kcal); 8g Total Fat; (60% calories from fat); 3g

Protein; 10g Carbohydrate; 47mg Cholesterol; 84mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

Serving Ideas : Put a little chopped salad or a slice of cheese inside each

 

NOTES : So quick and easy to prepare, these beanburgers make a scrumptious

lunch.

 

Jo's note: These are really yummy, but might need more breadcrumbs

to help them stay together. Also good made with tinned red kidney

beans.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 4 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Beans & amp; Lentils

</CatT>

<CatT>

Main Course

</CatT>

<CatT>

Tried

</CatT>

<CatT>

Vegetables

</CatT>

<CatT>

Vegetarian

</CatT>

</CatS>

<IngR name= " olive oil " unit= " tbsps " qty= " 2 " >

<IPrp>

plus more for frying burgers

</IPrp>

</IngR>

<IngR name= " onion " qty= " 1 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " garlic cloves " qty= " 2 " >

<IPrp>

sliced finely

</IPrp>

</IngR>

<IngR name= " cumin seeds " unit= " tsp " qty= " 1 " >

<IPrp>

optional

</IPrp>

</IngR>

<IngR name= " chopped parsley " unit= " tbsps " qty= " 2 " ></IngR>

<IngR name= " black-eyed or cannellini beans " unit= " 400g can " qty= " 1 " >

<IPrp>

drained

</IPrp>

</IngR>

<IngR name= " fresh breadcrumbs " unit= " g " qty= " 50 " ></IngR>

<IngR name= " free-range egg " qty= " 1 " ></IngR>

<IngR name= " chilli powder " unit= " pinch " ></IngR>

<IngR name= " sea salt and freshly ground black pepper " ></IngR>

<DirS>

<DirT>

Heat the oil and soften the onion and garlic, covered, for 5-6 minutes. Add

the cumin seeds and cook for a further 3 minutes. Off the heat stir in the

parsley and the beans. Mash until smooth, or blend in the food processor.

Stir in the breadcrumbs and then the egg, mixing thoroughly. Season to

taste with chilli, salt and pepper.

</DirT>

<DirT>

Shape into four burgers and fry in hot, shallow olive oil for 3-4 minutes on

each side or until lightly browned. Serve inside warm fresh baps, with a

little chopped salad or a slice of cheese.

</DirT>

</DirS>

<Srce>

Linda & apos;s Winter Kitchen

</Srce>

<AltS label= " ISBN " source= " 0-316-63976-1 " />

<CpyR>

1997

</CpyR>

<SrvI>Put a little chopped salad or a slice of cheese inside each bap, and

serve with grilled tomatoes.

</SrvI>

<Note>

So quick and easy to prepare, these beanburgers make a scrumptious lunch.

& #013; & #010; & #013; & #010;Jo & apos;s note: These are really yummy, but might

need more breadcrumbs to help them stay together. Also good made with

tinned red kidney beans.

</Note>

</RcpE></mx2>

_______________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

 

Share information about yourself, create your own public profile at

http://profiles.msn.com.