Guest guest Posted October 13, 2000 Report Share Posted October 13, 2000 * Exported from MasterCook * Soy Milk Mashed Potatoes Recipe By :Anne Liberty Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium boiling potatoes -- peeled 3 tablespoons soy margarine 1 teaspoon minced garlic 3/4 cup soy milk Boil potatoes until a knife can be inserted easily though the center. Drain and cool 15 minutes. Return the potatoes to the pot and, with the burner on low, mash them thoroughly and add the margarine, garlic, and soy milk (as needed), mashing to the consistency you like. Stir. Source: " Super Soy! " Copyright: " 2000, by American Media Mini Mags, Inc. " - - - - - - - - - - - - - - - - - - - Per serving: 189 Calories (kcal); 10g Total Fat; (44% calories from fat); 4g Protein; 23g Carbohydrate; 0mg Cholesterol; 113mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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