Veg Chili Ckbk - Chili-Macaroni Bake

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* Exported from MasterCook *

 

Chili-Macaroni Bake

 

Recipe By :The Vegetarian Chili Cookbook - Robin Robertson

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons safflower oil

1/2 cup minced onion

2 tablespoons flour

2 cups heated milk or soy milk

1 teaspoon salt

1/8 teaspoon cayenne

1 pound elbow macaroni -- cooked and drained

2 cups grated cheddar or soy cheese

3 cups prepared chili

 

Preheat the oven to 375F. Lightly oil the bottom and sides of a 9 x 13-inch

baking dish, and set aside.

 

Heat the oil in a medium saucepan over medium heat. Add the onions, cover, and

cook 5 minutes. Stir in the flour, and cook 2 minutes, then lower the heat and

slowly whisk in the milk. Continue to cook, stirring constantly, until the

mixture thickens, about 2 minutes. Season with the salt and cayenne. Combine

the sauce with the cooked pasta elbows and half the grated cheese. Spoon the

pasta mixture into the baking dish and spread the chili over it. Sprinkle the

remaining grated cheese over the chili laayer. Bake for 30 minutes, or until it

is heated through and the cheese is bubbly.

 

 

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Per serving: 336 Calories (kcal); 6g Total Fat; (15% calories from fat); 10g

Protein; 60g Carbohydrate; 0mg Cholesterol; 361mg Sodium

Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0