Vegetarian Chili Ckbk - Great White Way Chili

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* Exported from MasterCook *

 

Great White Way Chili

 

Recipe By :The Vegetarian Chili Cookbook - Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 large onion -- chopped

2 garlic cloves -- minced

1 teaspoon dried oregano, preferably Mexican

3/4 teaspoon ground cumin

2 4 oz cans green chiles -- diced

1/2 cup dry white wine

1 cup water

1 pound firm tofu -- crumbled

2 16 oz cans hominy -- rinsed and drained

salt to taste

 

Heat the oil in a large chili pot over medium heat. Add the onion and garlic,

cover, and cook until softened, about 5 minutes. Add the oregano, cumin,

chiles, white wine, and water. Bring to a boil, lower the heat, and simmer 15

miinutes. Add the tofu, hominy, and salt, and simmer 20 miutes longer, stirring

occasionally. If the chili is too thick, add an additional cup of water. Serve

over rice.

 

 

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Per serving: 361 Calories (kcal); 14g Total Fat; (35% calories from fat); 14g

Protein; 43g Carbohydrate; 0mg Cholesterol; 493mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0