Veg Chili Cookbook--Can-Do Veggie Burger Chili

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* Exported from MasterCook *

 

Can-Do Veggie Burger Chili

 

Recipe By :The Vegetarian Chili Cookbook, Robin Robertson

Serving Size : 6 Preparation Time :0:00

Categories : Vegetarian Chili Cookbook

 

Amount Measure Ingredient -- Preparation Method

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2 frozen veggie burgers -- (to 3) thawed

1 tablespoon safflower oil

3 tablespoons chili powder

2 cups chunky salsa

1 16 oz can tomato puree

2 16 oz cans pinto beans -- rinsed

1 cup water

salt & freshly ground pepper to taste

 

Chop or crumble the veggie burgers. Heat the oil in a large chili pot over

medium heat and add the crumbled veggie burgers. Stir in the chili powder,

salsa, tomatoe puree, pinto beans, water, and salt & pepper, and simmer 30-40

minutes. If the chili becomes too thick, add more water. Serve the chili over

pasta or rice, accompanied by your favorite toppings.

 

S(ISBN):

" 1-55832-147-0 "

Copyright:

" 1998 "

 

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Per Serving (excluding unknown items): 576 Calories; 5g Fat (7.1% calories from

fat); 33g Protein; 105g Carbohydrate; 40g Dietary Fiber; 0mg Cholesterol; 356mg

Sodium. Exchanges: 6 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0