Guest guest Posted October 11, 2000 Report Share Posted October 11, 2000 * Exported from MasterCook * Sizzling Savory Tofu Steaks Recipe By :Soyfood Recipes for the American Table - White Wave Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound White Wave firm tofu 3 tablespoons tamari soy sauce 1 teaspoon garlic powder 1 teaspoon ground ginger (optional) 1 tablespoon vegetable oil Slice the tofu into " steaks " 2 x 3 x 1/2-inches. In a small bowl, whisk together the tamari, garlic, and ginger. Heat the oil in a skillet. Dip the tofu slices into the tamari mixture, and saute over medium-high heat for 5 minutes. Flip and cook for 5 more minutes, or until browned on both sides. Serve with green salad and baked potato. - - - - - - - - - - - - - - - - - - - Per serving: 54 Calories (kcal); 5g Total Fat; (73% calories from fat); 2g Protein; 2g Carbohydrate; 0mg Cholesterol; 1006mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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