Healthy Choice Clone Chunky Tomato, Mushroom and Garlic Pasta Sauce

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" Healthy Choice clone " Chunky Tomato, Mushroom and Garlic Pasta

Sauce

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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2 cans tomato puree -- (10 3/4 ounce)

1 cup water

1 cup chopped canned tomatoes

3/4 cup sliced white button mushrooms

2 teaspoons minced garlic

1/4 cup minced white onion

5 teaspoons granulated sugar

1/2 teaspoon salt

4 teaspoons lemon juice

1/4 teaspoon dried parsley

1/8 teaspoon dried thyme

1/4 teaspoon dried basil

1/4 teaspoon dried oregano

1 dash ground black pepper

 

1. Combine all of the ingredients in a medium saucepan over

medium/high heat andbring to a boil.

2. Reduce heat to low and simmer for 1 to 1 1/2 hours or until sauce

is thick.

 

 

Source:

" Low-Fat Top Secret Recipes " "

Yield:

" 2 "

 

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Per serving: 298 Calories (kcal); 1g Total Fat; (2% calories from

fat); 9g Protein; 73g Carbohydrate; 0mg Cholesterol; 3070mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 0

Fruit; 0 Fat; 1 1/2 Other Carbohydrates

 

NOTES : " ...If you like your marinara sauce with big chunks of

veggies in it, then thisis the one you'll want to make. The canned

tomatoes, plus fresh mushrooms,onion and garlic make for a thicker

sauce that works great over your favorite pasta creation. "

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0