Sweet-Sour Tempeh Kebabs

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* Exported from MasterCook *

 

Sweet-Sour Tempeh Kebabs

 

Recipe By :Soyfood Recipes for the American Table - White Wave

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces White Wave Organic Original Soy Tempeh -- steamed and

cut into 3/4-inch chunks

1 green bell pepper -- cut into 3/4-inch chunks

1 red bell pepper -- cut into 3/4-inch chunks

1 medium onion -- cut into 3/4-inch chunks

1 zucchini -- cut into 3/4-inch chunks

2 apples or star fruit -- cut into thick slices

Marinade

1 1/2 cups apple juice

6 tablespoons apple cider vinegar

1/4 cup honey

2 tablespoons tamari soy sauce

2 tablespoons grated fresh gingerroot

4 cloves garlic -- minced

2 tablespoons cornstarch or arrowroot

 

In a glass or stainless steel pan, spread out the vegetables and fruiit one

layer thick.

 

Whip together the marinade ingredients.

 

Microwave Method: In a glass bowl, microwave the marinade on high for 6

minutes, stopping to whip every 2 minutes.

 

Stovetop Method: In a saucepan, heat the marinade over medium heat, stirring

constantly until it boils and starts to thicken. Reduce the heat and simmer for

2 to 3 minutes.

 

Pour the marinadde over the vegetable chunks. Marinate in the refrigerator for

a few hours to overnight.

 

Preheat the grill or oven to 400F.

 

Arrange the tempeh and vegetables on skewers, then arrange on a pan or on the

grill. Brush with the marinade and bake or grill for 15 to 20 minutes on each

side or until browned. Serve the kebabs on a bed of brown rice, noodles, or

millet. Heat the remaining sauce and pour over the top of the kebabs.

 

Description:

" Cook these tangy, colorful kebabs in the oven or on the grill. Try

mixing tempeh and frozen tofu to make these kebabs. "

Yield:

" 8 kebabs "

 

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Per serving: 618 Calories (kcal); 1g Total Fat; (1% calories from fat); 11g

Protein; 155g Carbohydrate; 0mg Cholesterol; 2042mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 6 1/2 Vegetable; 3 Fruit; 0 Fat;

4 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0