The Savory Way - Whole Wheat Noodles w/ Rocket, Garlic, and Chili

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Whole Wheat Noodles with Rocket, Garlic, and Chili

 

Recipe By :The Savory Way - Deborah Madison

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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salt

1/4 pound whole wheat pasta (use thin, flat noodles)

2 tablespoons olive oil

2 garlic cloves -- thinly sliced

1 or 2 pinches red pepper flakes

5 to 6 large handfuls arugula leaves -- roughly chopped

freshly grated Romano or Parmesan cheese

extra virgin olive oil to finish

 

Bring a large pot of water to boil, add salt to taste, and drop in the pasta.

While it is cooking, slowly warm the olive oil in a skillet with the garlic and

red pepper and cook for about 2 minutes. Next add the rocket (arugula) greens

and let them wilt. Scoop out a little water from the pasta pot and add it to

the pan--let the greens, garlic and red pepper stew gently.

 

When the pasta is al dente, scoop it out and put it in the pan with the greens.

Let some of the water drip into the pan. Toss everything together with a pair

of tongs. Serve the pasta with a dusting of cheese and the extra-virgin olive

oil dribbled over the top.

 

 

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Per serving: 126 Calories (kcal); 14g Total Fat; (94% calories from fat); trace

Protein; 1g Carbohydrate; 0mg Cholesterol; 2mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0