Tofu Spinach Pie

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* Exported from MasterCook *

 

Tofu Spinach Pie

 

Recipe By :Soyfood Recipes for the American Table - White Wave

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups chopped onions

1 tablespoon olive oil

1 pound White Wave soft tofu -- mashed or crumbled

1 10 oz package frozen chopped spinach -- thawed and drained

OR

1 pound fresh spinach -- chopped

1 partially baked 9-inch pie shell

1 tablespoon lemon juice

1 teaspoon salt

1/2 teaspoon garlic powder

2 tablespoons dill seeds

1/4 cup feta (optional) -- crumbled

 

Preheat the oven to 400F.

 

Saute the onions in the olive oil over low heat until soft. Add the tofu and

brown. Add the spinach and saute 2 more minutes.

 

Combine with the rest of the ingredients, mix well, and pour into the pie shell.

Bake for about 30 minutes, or until the crust is golden.

 

Yield:

" 1 9-inch pie "

 

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Per serving: 48 Calories (kcal); 2g Total Fat; (32% calories from fat); 3g

Protein; 6g Carbohydrate; 0mg Cholesterol; 338mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0