Hawaiian Sticky Rice

[Guest guest]

This note is for Ashley, and any others who may have wondered - the Almost

No-Fat Brownies recipe was printed in a booklet out out by White Wave, which is

why they call for White Wave products. I see no reason why one couldn't

substitute other brands. I just like receiving recipes as they were printed, so

format them as they are written. (Or at least try, making plenty of mistakes!)

 

 

* Exported from MasterCook *

 

Hawaiian Sticky Tofu

 

Recipe By :Soyfood Recipes for the American Table - White Wave

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 pound White Wave Reduced-Fat Tofu -- cut into 16 slice

SAUCE

6 tablespoons tamari soy sauce

2 green onions

1 large clove garlic -- peeled

1 teaspoon cornstarch

3/4 teaspoon agar powder

OR

1 1/2 tablespoons agar flakes

1/2 cup plus 2 tablespoons hot water

1/4 to 1/3 cup liquid sweetener

1 1/2 teaspoons chicken-style broth powder

1/2 teaspoon powdered ginger

1/2 teaspoon ground mustard powder

****************************

1 14-19 oz can pineapple chunks -- drained

1 large green or red bell pepper (or 1/2 of each) -- seeded and

cut into squares

 

Preheat the oven to 500F. Quickly fry the tofu slices in a nonstick pan until

browned on both sides. Place in one layer in a nonstick or lightly oiled 9 x

13-inch baking pan.

 

Place the tamari, green onion, garlic, cornstarch, and agar in a blender, and

combine well. Add the remaining ingredients except the pineapple and green or

red pepper. Mix well, then pour into a saucepan, and stir over high heat until

it boils. Stir and continue to simmer about 1 minute. Add the pineapple and

bell pepper, then pour over the tofu in the pan. Bake for 15 minutes.

 

Description:

" Serve this with steamed rice and raw vegetables for a kid-pleasing

meal. Leftovers are delicious cold! "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 22 Calories (kcal); trace Total Fat; (1% calories from fat); 3g

Protein; 3g Carbohydrate; 0mg Cholesterol; 1510mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0