Mediterranean Salad Pita Sandwich

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* Exported from MasterCook *

 

Mediterranean Salad Pita Sandwich

 

Recipe By :Pita the Great, pg 94-95

Serving Size : 6 Preparation Time :0:00

Categories : Middle Eastern / Greek Quick Meals

Salads Sandwiches

Vegetarian Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 head Romaine lettuce -- torn into pieces

3 small -- tomatoes diced into

1/2 "

1 English cucumber -- diced into 1/2 "

1 small -- onion diced into

1/2 "

1 green pepper -- diced into 1/2 "

1/2 cup parsley -- chopped

6 radishes -- diced into 1/2 "

1/3 cup olive oil

3 tablespoons fresh lemon juice

1 clove garlic -- minced

1 teaspoon dried mint flakes*

salt and pepper -- to taste

6 pieces Pita bread

4 ounces Feta cheese

 

Combine first 7 ingredients in a large salad bowl.

 

Whisk together the olive oil, lemon juice, garlic, salt, pepper and

mint in a small bowl.

Pour dressing over salad and toss gently to coat. Adjust seasonings.

 

 

 

 

 

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Per serving: 300 Calories (kcal); 13g Total Fat; (38% calories from

fat); 8g Protein; 39g Carbohydrate; 0mg Cholesterol; 337mg Sodium

Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2

1/2 Fat; 0 Other Carbohydrates

 

Serving Ideas : Serve in pita bread halves

 

NOTES :

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0