Low Fat Monday: Mixed Garden Greens with Apples and Cider Vinaigrette

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* Exported from MasterCook *

 

Mixed Garden Greens with Apples and Cider Vinaigrette

 

Recipe By :Bon Appetit, November '96

Serving Size : 10 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup Apple cider vinegar

3 tablespoons shallots -- minced

2 tablespoons dijon mustard

2 teaspoons honey

1/2 cup light olive oil

12 cups mixed greens -- torn

1 apple -- quartered, cored

 

Thinly slice apple. Combine vinegar. shallots, mustard and honey in

a small bowl. Add oil and whisk until well blended. Add salt and

pepper to taste,

 

Combine the greens and apple in a large bowl. Drizzle with

vinaigrette. Toss to coat.

 

 

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Per serving: 35 Calories (kcal); trace Total Fat; (6% calories from

fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 55mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

NOTES : Suggested greens: romaine, curly endive and watercress

Nutr. Assoc. : 0 0 0 0 0 0 0