Low fat Monday: Patricia Wells Braised Red Onions

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* Exported from MasterCook *

 

Braised Red Onions

 

Recipe By :Patricia Wells

Serving Size : 6 Preparation Time :0:00

Categories : French Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

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6 large red onions -- in their skins

1 tablespoon extra virgin olive oil

4 tablespoons water

sea salt -- to taste

pepper -- to taste

 

Preheat the oven to 275 F ( 135 C, gas mark 2 )

 

Place the onions on a shallow baking sheet and drizzle with oil and

water. Place in the center of the over and bake, basting every 15 "

until soft ( about 2 hours )`

 

To serve, remove the onion skins and either slice or leave the onions

whole.

 

Season with salt and pepper

 

For a spicy onion, drizzle with a few drops of hot oil or vinegar, or

pili pili (page 316)

 

Source:

" Patricia Wells at Home in Provence "

 

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Per serving: 81 Calories (kcal); 3g Total Fat; (26% calories from

fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 5mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 1/2 Fat; 0 Other Carbohydrates

 

NOTES : variation: Substitute garlic for red onions. For delicious

braised garlic, cut off and discard the top third from whole heads of

garlic in their skins.

Nutr. Assoc. : 0 0 0 0 0