Pasta/Tortellini Salad

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Tortellini Salad

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<RcpE name= " Tortellini Salad " author= " Cooking Light, June 1994, page 106 " >

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* Exported from MasterCook *

 

Tortellini Salad

 

Recipe By :Cooking Light, June 1994, page 106

Serving Size : 6 Preparation Time :0:18

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

9 ounces fresh cheese tortellini -- uncooked

2 cups julienne-cut zucchini -- (2-inch)

1 cup cherry tomato halves

1/2 cup chopped red bell pepper

1/3 cup sliced green onions

2 tablespoons grated Parmesan cheese

1/3 cup fat-free red wine vinaigrette

1 teaspoon chopped fresh dillweed

1/4 teaspoon pepper

 

Cook tortellini in boiling water for 6 minutes, omitting salt and fat. Drain and

rinse under cold, running water; drain well.

 

Combine tortellini and next 5 ingredients in a bowl.

 

Combine vinaigrette, dillweed, and pepper in a bowl; stir well. Pour over

tortellini mixture; toss gently. Yield: 6 servings

(serving size: 1 cup).

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 114 Calories (kcal); 4g Total Fat; (31% calories from fat); 6g

Protein; 13g Carbohydrate; 56mg Cholesterol; 132mg

Sodium

Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 5316 5663 2557 0 0 0 1244 3362 0

 

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Salads

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<IngR name= " fresh cheese tortellini " unit= " ounces " qty= " 9 " >

<IPrp>

uncooked

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<INtI>

5316

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<IngR name= " julienne-cut zucchini " unit= " cups " qty= " 2 " >

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(2-inch)

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<INtI>

5663

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<IngR name= " cherry tomato halves " unit= " cup " qty= " 1 " >

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2557

</INtI>

</IngR>

<IngR name= " chopped red bell pepper " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " sliced green onions " unit= " cup " qty= " 1/3 " ></IngR>

<IngR name= " grated Parmesan cheese " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " fat-free red wine vinaigrette " unit= " cup " qty= " 1/3 " >

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1244

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<IngR name= " chopped fresh dillweed " unit= " teaspoon " qty= " 1 " >

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3362

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<IngR name= " pepper " unit= " teaspoon " qty= " 1/4 " ></IngR>

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<DirT>

Cook tortellini in boiling water for 6 minutes, omitting salt and fat. Drain and

rinse under cold, running water; drain well.

& #013; & #010; & #013; & #010;Combine tortellini and next 5 ingredients in a bowl.

& #013; & #010; & #013; & #010;Combine vinaigrette, dillweed,

and pepper in a bowl; stir well. Pour over tortellini mixture; toss gently.

Yield: 6 servings (serving size: 1 cup).

</DirT>

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