GH: Stovetop Chili

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* Exported from MasterCook *

 

Stovetop Chili

 

Recipe By :Fall's Bounty

Serving Size : 6 Preparation Time :0:00

Categories : !Good Housekeeping

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tbsp olive oil

1 med onion -- chopped

2 tbsps chili powder

1 tsp ground cumin

1 tsp ground coriander

2 garlic cloves -- crushed with garlic press

1 jalapeno chile pepper -- seeded and minced

28 ozs whole tomatoes in juice

1/2 lb green beans -- trimmed and each cut crosswise in

half

3 med sweet potatoes -- peeled and cut into 1 1/2 " chunks

(1 1/2 lbs)

1 tsp sugar

1 tsp salt

30 ozs black soy beans -- rinsed and drained (or black

beans)

sour cream -- optional

 

In nonstick 5 to 6 quart Dutch oven, heat oil over medium heat until hot.

Add onion and cook 10 minutes or until tender, stirring occasionally.

 

Add chili powder, cumin, coriander, garlic, and jalapeno, and cook 1 minute,

stirring. Add tomatoes with their juice, green beans, sweet potatoes,

sugar, salt, and 2 cups water; heat to boiling over medium-high heat,

breaking up tomatoes with side of spoon. Reduce heat to low; cover and

simmer 25 minutes or until sweet potatoes are tender, stirring occasionally.

Add soybeans and cook 2 minutes longer to heat through. Serve with sour

cream if you like.

 

Source:

" Good Housekeeping Oct 2000 "

Yield:

" 11 c "

 

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Per Serving (excluding unknown items): 120 Calories; 3g Fat (21.7% calories

from fat); 2g Protein; 23g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

392mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : A quick weeknight chili that's packed with buttery black soy beans,

tender-crisp green beans, and melt-in-your-mouth sweet potatoes. Serve with

a chunk of warm cornbread.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0