GH: Curried Cauliflower with Potatoes & Beans

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* Exported from MasterCook *

 

Curried Cauliflower with Potatoes & Beans

 

Recipe By :Fall's Bounty

Serving Size : 4 Preparation Time :0:00

Categories : !Good Housekeeping

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tbsp olive oil

1 lg onion -- chopped

2 garlic cloves -- crushed with a garlic press

1 tbsp grated peeled gingerroot

1 tsp curry powder

1/2 tsp ground coriander

1 lb red potatoes -- unpeeled and cut into 1/2 " pieces

1 1/2 tsps salt

1 head cauliflower -- cut into 1 1/2 " flowerets (about 2

lbs)

19 ozs garbanzo beans -- rinsed and drained

1 c fresh cilantro leaves -- chopped, loosely packed

plain yogurt -- optional

 

In nonstick 12-inch skillet, heat oil over medium heat until hot. Add onion

and cook 10 minutes or until tender, stirring occasionally.

 

Add garlic, ginger, curry and coriander, and cook 1 minute, stirring. Add

potatoes, salt, and 2 cups water; heat to boiling over medium-high heat.

Reduce heat to medium-low; cover and simmer 10 minutes. Add cauliflower and

garbanzo beans, and heat to boiling over medium-high heat. Reduce heat to

medium; cover and cook 15 minutes longer or until vegetables are tender.

Stir in cilantro. Serve with yogurt if you like.

 

Source:

" Good Housekeeping Oct 2000 "

Yield:

" 10 c "

 

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Per Serving (excluding unknown items): 633 Calories; 12g Fat (16.3% calories

from fat); 29g Protein; 107g Carbohydrate; 27g Dietary Fiber; 0mg

Cholesterol; 850mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 1/2 Lean Meat;

1 Vegetable; 1 1/2 Fat.

 

NOTES : Ginger and garlic enhance the subtle curry flavor in this filling

vegetable medley.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0