Yummy Vegetarian Pasta

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* Exported from MasterCook *

 

Yummy Vegetarian Pasta

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 ounces linguine -- or fettucine

1 medium onion -- peeled and chopped

1 clove garlic -- crushed

1/4 pound mushrooms -- trimmed and sliced

1 stalk celery -- sliced

1/4 pound firm tofu -- cubed

2 tablespoons chopped fresh parsley

1/4 cup grated Parmesan cheese

1 14.5 oz can diced tomatoes

1 8 oz can tomato sauce

1/2 cup white wine

2 tablespoons half and half

1 teaspoon dried basil

 

Prepare noodles according to package directions, drain, set aside.

 

Spray large non-stick saucepan with vegetable cooking spray. Sauté onion and

garlic until softened and fragrant (about 5 minutes), add mushrooms and celery

and sauté until mushrooms begin to give up their moisture (another 5 minutes).

Add tofu, stirring to coat, then add parsley, Parmesan cheese, tomatoes, tomato

sauce and white wine; mix well. Simmer for 30 minutes.

 

Combine noodles in a large bowl with half-and-half and basil; toss to coat well.

Pour tomato mixture over noodles; sprinkle with additional Parmesan cheese.

Serve immediately.

 

Source:

" http://www.ediets.com "

 

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Per Serving (excluding unknown items): 345 Calories; 5g Fat (13.9% calories from

fat); 15g Protein; 57g Carbohydrate; 5g Dietary Fiber; 7mg Cholesterol; 468mg

Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Non-Fat

Milk; 1/2 Fat.

 

NOTES :

This recipe serves four people and has just 178 calories and 4.5 grams of fat

per serving! To reduce amount of sodium in this delicious treat, use the

low-sodium tomato paste and diced tomatoes.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0