Pasta - Tofu Pasta Salad

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* Exported from MasterCook *

 

Tofu Pasta Salad

 

Recipe By :Soyfood Recipes for the American Table - White Wave

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 8 oz package spiral pasta

1 green bell pepper -- diced

1 red bell pepper -- diced

1 carrot -- diced

1 small cauliflower -- diced

2 stalks celery -- diced

1/2 cup sweet peas

1 package White Wave firm tofu -- cut into 1/2-inch cubes

Dressing

1/2 cup olive oil (about)

1/2 cup vinegar (about)

salt and ground pepper to taste

1/8 cup chopped fresh parsley

 

Cook the pasta according to package directions. While the pasta is cooking,

briefly steam the vegetables until just slightly soft. Drain the pasta and

combine with the vegetables and tofu. Combine the dressing ingredients, mix

well, and stir into the salad mixture. Chill.

 

Description:

" Add your favorite vegetables to this delightful, cool salad. "

 

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Per serving: 23 Calories (kcal); trace Total Fat; (5% calories from fat); 1g

Protein; 5g Carbohydrate; 0mg Cholesterol; 22mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0