Fresh Shiitake Stir-Fry

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* Exported from MasterCook *

 

Fresh Shiitake Stir-Fry

 

Recipe By :Soyfood Recipes for the American Table - White Wave

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1-inch cube fresh ginger root -- peeled

2 cloves garlic

1/4 cup mirin

2 tablespoons tamari

1 pound White Wave firm tofu -- cut into 1/2-inch cubes

1/2 cup sliced scallions

1 red bell pepper -- cut into triangles

3 1/2 ounces fresh shiitake mushrooms -- sliced

8 ounces snow peas -- washed and atems removed

1 tablespoon oil

 

Chop the ginger and garlic in a food processor. Add the mirin and tamari, and

blend. Pour over the tofu, and let it marinate while preparing the vegetables.

 

Heat the oil in a wok, add the scallions and pepper, and stir-fry 1 minute.

Add the mushrooms and snow peas, and stir-fry 1 minute. Add the tofu and the

marinade, and stir-fry one more minute. Cover and steam until hot. Serve over

brown rice.

 

 

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Per serving: 68 Calories (kcal); 4g Total Fat; (45% calories from fat); 2g

Protein; 8g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0