VEGAN/Miso Soup

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<mx2 source= " MasterCook 5.0 " date= " September 28, 2000 " >

<Summ>

<Nam>

Miso Soup

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<RcpE name= " Miso Soup " author= " Recipe Courtesy Patricia Greenberg " >

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<![CDATA[

* Exported from MasterCook *

 

Miso Soup

 

Recipe By :Recipe Courtesy Patricia Greenberg

Serving Size : 6 Preparation Time :0:00

Categories : Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 cups vegetable stock

8 ounces yellow miso

4 ounces low-fat firm tofu -- diced

3 scallions

 

Bring stock to a boil and reduce heat to a simmer. Add miso and stir until

heated through. Pour into individual bowls. Divide tofu

cubes and sliced scallions among the bowls and serve at once.

 

Source:

" Cooking Live #9389 "

S(Formatted by):

" KES on 9/28/00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 311 Calories (kcal); 8g Total Fat; (23% calories from fat); 14g

Protein; 47g Carbohydrate; 3mg Cholesterol; 3549mg

Sodium

Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 905 1497 0

 

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<Serv qty= " 6 " />

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<CatS>

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Soups & amp; Stews

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<IngR name= " vegetable stock " unit= " cups " qty= " 8 " ></IngR>

<IngR name= " yellow miso " unit= " ounces " qty= " 8 " >

<INtI>

905

</INtI>

</IngR>

<IngR name= " low-fat firm tofu " unit= " ounces " qty= " 4 " >

<IPrp>

diced

</IPrp>

<INtI>

1497

</INtI>

</IngR>

<IngR name= " scallions " qty= " 3 " ></IngR>

<DirS>

<DirT>

Bring stock to a boil and reduce heat to a simmer. Add miso and stir until

heated through. Pour into individual bowls. Divide tofu

cubes and sliced scallions among the bowls and serve at once.

</DirT>

</DirS>

<Srce>

Cooking Live #9389

</Srce>

<AltS label= " Formatted by " source= " KES on 9/28/00 " />

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