VEGAN/Edamame

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<mx2 source= " MasterCook 5.0 " date= " September 28, 2000 " >

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Edamame

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<RcpE name= " Edamame " author= " Recipe Courtesy Patricia Greenberg " >

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<![CDATA[

* Exported from MasterCook *

 

Edamame

 

Recipe By :Recipe Courtesy Patricia Greenberg

Serving Size : 6 Preparation Time :0:00

Categories : Beans

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound soybeans in the pod

Salt

 

Steam soybeans for 20 minutes until slightly soft. Chill. Serve lightly salted.

 

Source:

" Cooking Live #9389 "

S(Formatted by):

" KES on 9/28/00 "

Yield:

" 1 pound "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 111 Calories (kcal); 5g Total Fat; (38% calories from fat); 10g

Protein; 8g Carbohydrate; 0mg Cholesterol; 11mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 5070 0

 

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Beans

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<IngR name= " soybeans in the pod " unit= " pound " qty= " 1 " >

<INtI>

5070

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<IngR name= " Salt " ></IngR>

<DirS>

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Steam soybeans for 20 minutes until slightly soft. Chill. Serve lightly salted.

</DirT>

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<Srce>

Cooking Live #9389

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<Yield unit= " pound " qty= " 1.000000 " />

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