Chili Con Tofu with Beans

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Chili Con Tofu with Beans

 

Recipe By :Soyfood Recipes for the American Table - White Wave

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Tofu Marinade

1/4 cup water

2 tablespoons tamari soy sauce

1 tablespoon peanut butter

1 teaspoon onion powder

1/2 teaspoon cumin

1/4 teaspoon garlic powder

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1 pound White Wave firm tofu -- frozen, thawed, squeezed dry,

and torn into bite-size pieces

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2 tablespoons oil

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1 large green bell pepper -- diced

1 large onion -- diced

2 cloves garlic -- minced

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2 1/2 cups cooked pinto beans

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon salt

 

Preheat the oven to 350F.

 

Combine the tofu marinade ingredients, pour over the tofu pieces, and squeeze in

so all of the liquid is evenly absorbed. Place the tofu pieces on a cookie

sheet spread with 1 tablespoon of the oil, and bake for 20 minutes. Flip them

over and bake for 10 more minutes. Remove from the ovenn and set aside.

 

In a heavy soup pot, saute the green pepper, onion, and garlic in the remaining

tablespoon of oil until tender. Add the tofu and all of the remaining

ingredients, bring to a simmer, and serve hot.

 

Yield:

" 1 1/2 quarts "

 

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Per serving: 486 Calories (kcal); 38g Total Fat; (65% calories from fat); 12g

Protein; 32g Carbohydrate; 0mg Cholesterol; 4309mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 4 Vegetable; 0 Fruit; 7 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0