Guest guest Posted September 27, 2000 Report Share Posted September 27, 2000 * Exported from MasterCook * Scrambled Tofu Wrap Recipe By :Soyfood Recipes for the American Table - White Wave Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 clove garlic -- minced 1 tablespoon olive oil 1 green bell pepper -- chopped 1/4 cup chopped onion 4 to 5 mushrooms -- sliced 1 pound White Wave soft tofu -- drained and crumbled 3 large flour tortillas 1/4 cup your favorite salsa In a skillet, briefly saute the garlic in the olive oil. Add the vegetables and saute for a few minutes more. Add the tofu and stir until the tofu reaches the desired firmness. Spread 1/3 of the mixture down the center of each warmed tortilla, spoon on some salsa, fold, wrap, and GO! Description: " Great for breakfast or any time you want an easy-to-make, neat-to-eat meal. The listed vegetables are just a suggestion; experiment with your own favorites. " - - - - - - - - - - - - - - - - - - - Per serving: 297 Calories (kcal); 10g Total Fat; (29% calories from fat); 7g Protein; 45g Carbohydrate; 0mg Cholesterol; 346mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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