Pancakes (Vegan)

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<mx2 source= " MasterCook 5.0 " date= " September 28, 2000 " >

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Pancakes (Vegan)

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<RcpE name= " Pancakes (Vegan) " author= " Amanda Grant " >

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* Exported from MasterCook *

 

Pancakes (Vegan)

 

Recipe By :Amanda Grant

Serving Size : 4 Preparation Time :0:10

Categories : Pancakes Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

125 g wholemeal flour

50 g soy flour

250 ml soy milk

2 tsps vegetable oil -- plus extra for fryin

lemon juice -- to serve

golden caster sugar -- to serve

 

Sieve the wholemeal and soya flours into a large mixing bowl. Gradually

add the soya milk, whisking vigorously with a fork to prevent lumps

forming, to make a smooth batter. Whisk in the oil. Chill for 30

minutes.

 

Preheat the oven to 150ºC/300ºF/Gas 2. Heat a little oil in a frying pan.

As soon as it is hot pour 2 tablespoons of the batter into the centre of

the pan. Swirl it around to form a thin pancake and cook for 1 minute

until the underside is brown. Turn the pancake over and cook the other

side. Transfer to a warm serving plate and continue until the batter is

finished. Interleave the pancakes with sheets of greaseproof paper and

keep them warm in the oven. Serve with lemon juice and sugar to taste.

 

Source:

" The New Vegan "

Copyright:

" 1999 Amanda Grant "

T(Cooking Time):

" 0:15 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 202 Calories (kcal); 7g Total Fat; (27% calories from fat); 10g

Protein; 28g Carbohydrate; 0mg Cholesterol; 11mg Sodium

Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

NOTES : The Vegan Society gave me this recipe.

Nutr. Assoc. : 0 0 0 0 0 0

 

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<Serv qty= " 4 " />

<PrpT elapsed= " 0:10 " />

<CatS>

<CatT>

Pancakes

</CatT>

<CatT>

Vegan

</CatT>

</CatS>

<IngR name= " wholemeal flour " unit= " g " qty= " 125 " ></IngR>

<IngR name= " soy flour " unit= " g " qty= " 50 " ></IngR>

<IngR name= " soy milk " unit= " ml " qty= " 250 " ></IngR>

<IngR name= " vegetable oil " unit= " tsps " qty= " 2 " >

<IPrp>

plus extra for frying

</IPrp>

</IngR>

<IngR name= " lemon juice " >

<IPrp>

to serve

</IPrp>

</IngR>

<IngR name= " golden caster sugar " >

<IPrp>

to serve

</IPrp>

</IngR>

<DirS>

<DirT>

Sieve the wholemeal and soya flours into a large mixing bowl. Gradually add

the soya milk, whisking vigorously with a fork to prevent lumps forming, to

make a smooth batter. Whisk in the oil. Chill for 30 minutes.

</DirT>

<DirT>

Preheat the oven to 150ºC/300ºF/Gas 2. Heat a little oil in a frying pan.

As soon as it is hot pour 2 tablespoons of the batter into the centre of the

pan. Swirl it around to form a thin pancake and cook for 1 minute until the

underside is brown. Turn the pancake over and cook the other side.

Transfer to a warm serving plate and continue until the batter is finished.

Interleave the pancakes with sheets of greaseproof paper and keep them warm

in the oven. Serve with lemon juice and sugar to taste.

</DirT>

</DirS>

<Srce>

The New Vegan

</Srce>

<CpyR>

1999 Amanda Grant

</CpyR>

<AltT label= " Cooking Time " elapsed= " 0:15 " />

<Note>

The Vegan Society gave me this recipe.

</Note>

</RcpE></mx2>

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