Guest guest Posted September 27, 2000 Report Share Posted September 27, 2000 * Exported from MasterCook * Minty Orange And Quinoa Salad Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 114 Serving Size : 1 Preparation Time :0:00 Categories : Mirkin's 20/30 Fat & Fiber Salads, Fruit Fruits Grains And Cereals Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large oranges -- peeled, segmented and cut into bite-size pieces 1 cup baby carrots cut into matchstick-size piece or sliced thin 4 stalks celery -- sliced thin 2 cups cooked quinoa or millet OR other whole grains of your choice 1/4 cup fat-free honey mustard salad dressing 2 tablespoons fresh lemon juice -- or to taste 1/4 cup chopped fresh mint Romaine or other lettuce leaves Combine all ingredients except the lettuce leaves in a serving bowl. Serve the salad on a bed of lettuce, or chop the lettuce and toss it with the salad before serving. Yield: 4 to 6 servings, calories: 134, fat: 1g, fiber: 4g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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