Easy Cream of Broccoli Soup

[Guest guest]

To answer the questioin of sustitute for Genisoy products, I think any kind of

soy powder or soy isolate can be substituted, this book was put out by Genisoy,

hence only Genisoy products appear in their recipes. I prefer to format recipes

as they appear, and some books tout a certain brand.

 

 

* Exported from MasterCook *

 

Easy Cream of Broccoli Soup

 

Recipe By :The Magic of Soy - GeniSoy Products

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups chopped broccoli (flowers, stalks, and

upper stems)

3 cups cubed potatoes

1 medium onion -- chopped

3 cups water

1 cup chopped parsley

1/2 cup chopped fresh dill

2 scoops Genisoy Natural Protein Powder (1/2 cup)

dissolved in 3 cups soy milk

1 teaspoon salt, or to taste

 

In a soup pot, boil the broccoli, potatoes, and onion in the water for 10

minutes.

 

Add the parsley and dill to the boiling vegetables, and simmer for 5 more

minutes.

 

In a blender or food processor, blend the contents of the soup pot along with

the dissolved protein powder and soymilk in small batches. Do not overfill the

blender or food processor. Put the blended soup back on the stove, and heat

slowly but do not boil.

 

Add the salt and serve hot.

 

Description:

" This soup is so satisfying and quick to make. We like to eat garlic

toast with it. "

Yield:

" 8 cups "

 

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Per serving: 63 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g

Protein; 13g Carbohydrate; 0mg Cholesterol; 58mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0