Guest guest Posted September 25, 2000 Report Share Posted September 25, 2000 * Exported from MasterCook * Tofu-Miso Spread Recipe By :The Magic of Soy - GeniSoy Products Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 clove garlic 1/2 pound firm tofu 2 tablespoons Genisoy Natural Protein Powder 2 tablespoons sweet rice miso 2 tablespoons rice vinegar 2 teaspoons onion powder Chop the garlic in a food processor. Add the rest of the ingredients, and blend until smooth. Refrigerate for a few hours or overnight for flavors to blend. Description: " For the best flavor, this cheesy-tasting spread needs to be made ahead of time. Spread on cracker or bread, or use as a dip for chips or vegetables. " Yield: " 1 1/4 cups " - - - - - - - - - - - - - - - - - - - Per serving: 198 Calories (kcal); 10g Total Fat; (41% calories from fat); 19g Protein; 13g Carbohydrate; 0mg Cholesterol; 21mg Sodium Food Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.