Stick-To-Your-Ribs Chili

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* Exported from MasterCook *

 

Stick-To-Your-Ribs Chili

 

Recipe By :The Magic of Soy - GeniSoy Products

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1 cup finely chopped onion

1/2 cup finely chopped celery

2 cloves garlic -- minced or pressed

2 medium ripe tomatoes -- peeled, seeded, and coarsely chopped

1 15 oz can red kidney beans, pinto beans, or black

beans -- rinsed and drained

1 8 oz can tomato sauce, or 1/3 cup tomato paste

mixed with 2/3 cup water

1 cup water

1/3 cup bulgur, medium ground

2 tablespoons tomato paste

1 tablespoon sweetener of your choice

1 tablespoon chili powder

1/2 teaspoon dried oregano leaves

1/4 teaspoon ground black pepper

1/4 teaspoon ground cumin

1/8 teaspoon ground allspice or cinnamon

pinch cayenne pepper, to taste

1 scoop Genisoy Natural Protein Powder (1/4 cup)

salt, to taste

 

Place the olive oil in a 4 1/2-quart saucepan or Dutch oven, and heat it over

medium-high. When the oil is hot, add the onion, celery, and garlic. Reduce

the heat to medium, and cook, stirring occasionally, for 10 to 15 miinutes, or

until the onion is tender.

 

When the onion is tender, stir in the remaining ingredients, except the salt

and protein powder, and bring the mixture to a boil. Reduce the heat to low,

cover the saucepan with a lid, and simmer the chili for 20 minutes, stirring

occasionally.

 

Stir in the protein powder, and season the chili with salt to taste. Serve hot.

 

Note: If you prefer a milder chili, go easy o the black pepper and cayenne, or

eliminate them completely. For added sweetness and texture, stir in 1 grated

carrot and/or a few raisins before bringing the mixture to a boil.

 

 

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Per serving: 66 Calories (kcal); 3g Total Fat; (35% calories from fat); 2g

Protein; 10g Carbohydrate; 0mg Cholesterol; 106mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0