Greek-Style Spinach Pizza

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* Exported from MasterCook *

 

Greek-Style Spinach " Pizza "

 

Recipe By :The Magic of Soy - GeniSoy Products

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 prebaked pizza or Italian flat bread crust

Filling

3/4 pound medium-firm tofu

OR

1 12.3 oz box extra-firm silken tofu

1 scoop Genisoy Natural Protein Powder (1/4 cup)

2 tablespoons light miso

1 tablespoon nutritional yeast flakes

1 10 oz package frozen chopped spinach -- thawed and squeezed dry

2/3 cup finely chopped green onion stems (green

part only)

1 tablespoon dry dill weed

OR

1/4 cup chopped fresh dill weed

1/2 teaspoon salt

slices of red bell pepper to decorate the

top (optional)

 

This rather original " pizza " is a deliciously quick way to get the taste of

spanikopita without all the messing around with phyllo pasty. Miso, tofu, and

nutritional yeast give this filling an unthentic feta-like flavor. You can use

this filling to make actual vegan spanikopitas when you have time.

 

Preheat the oven to 450F.

 

Mix the tofu, protein powder, miso, and nutritional yeast together in a bowl

with a potato masher (Do not blend or process.) Add the remaining ingredients

and mix together well. Spread the filling evenly over the crust. Decorate with

red pepper slices, if you like. Bake on a nonstick or lightly oiled cookie

sheet for 15 minutes.

 

This amount of filling will fill 10 small triangles, 7 rolls, an 8-inch square

spanikopita, or a 9 to 10-inch filled pie or open-faced quiche. Double the

recipe for a 9 x 13-inch pan of spanikopita, 2 pies or quiches, 20 triangles, or

14 rolls. You can add a third package of spinach to the double recipe of

filling if you like it more " green. "

 

 

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Per serving: 43 Calories (kcal); 1g Total Fat; (24% calories from fat); 6g

Protein; 3g Carbohydrate; 0mg Cholesterol; 249mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0