Meatless Mexican Home Cooking--Blended Mango Drink

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Blended Mango Drink (Liquado de Mango)

 

Recipe By :Meatless Mexican Home Cooking, Nancy Zaslavsky

Serving Size : 1 Preparation Time :0:00

Categories : Meatless Mexican Home Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup ripe mango chunks

1 cup cold water

1/2 lime -- (to 1 lime) juiced

1 tablespoon sugar

 

Put the mango pieces, water, lime juice, and sugar in a blender container and

blend at high speed until foamy.

 

Pour the golden liquid through a strainer into a tall glass and serve with a

brightly colored plastic straw.

 

S(ISBN):

" 0-312-15170-5 "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 166 Calories; 1g Fat (2.4% calories from

fat); 1g Protein; 44g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 11mg

Sodium. Exchanges: 2 Fruit; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 4088 0 0 0