Guest guest Posted September 21, 2000 Report Share Posted September 21, 2000 * Exported from MasterCook * Rich Brown Gravy Recipe By :The Magic of Soy - GeniSoy Products Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons dark miso 2 tablespoons flour 2 tablespoons Genisoy Natuural Protein Powder 2 tablespoons water 1 cup water Blend the miso, flour, protein powder, and 2 tablespoons of the water into a smoooth paste. Gradually add half the remaining water with a wire whisk, a little at a time, thhen whisk in the rest of the water. Simmer on top of the stove in a saucepan, stirring constantly until thick, or microwave for 3 minutes on full power. (Stop and whisk halfway through cooking.) Yield: " 1 1/3 cups " - - - - - - - - - - - - - - - - - - - Per serving: 14 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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