Tofu Cream Cheeze Spread

[Guest guest]

Before anyone debates the spelling of " cheeze " - it's the way the recipe appears

in the book-

 

 

* Exported from MasterCook *

 

Tofu Cream Cheeze Spread

 

Recipe By :The Magic of Soy - GeniSoy Products

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 12.3 oz package extra-firm silken tofu

3 1/2 tablespoons cashew or almond butter, or tahini

2 tablespoons Genisoy Natural Protein Powder

5 teaspoons lemon juice

1/2 teaspoon salt

1 teaspoon liquid sweetener (optional)

 

Place the tofu in a clean tea towel, gather the ends uo, and twist and squeeze

for a couple of minutes to extract most of the water. Crumble into a mmixing

bowl, and mix in the remaining ingredients. Process in 2 batches in a blender

or all at once in a food processor for several minutes until the mixture is very

smooth. (You may have to stop the machine and loosen the mixture with a spatula

once or twice.) Use right away or scrape it into a covered container and

refrigerate. It firms up with refrigeration.

 

Yield:

" 1 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 198 Calories (kcal); 7g Total Fat; (29% calories from fat); 26g

Protein; 9g Carbohydrate; 0mg Cholesterol; 1286mg Sodium

Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0