Power Gomashio

[Guest guest]

* Exported from MasterCook *

 

Power Gomashio

 

Recipe By :The Hot Flash Cookbook - Cathy Luchetti

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup white sesame seeds

1 tablespoon salt

1/4 teaspoon mustard seed

1/2 teaspoon dried basil

1/2 teaspoon dried garlic

1/2 teaspoon fenugreek seed

 

Heat a heavy skillet over medium heat. Add the sesame, mustard, and fenugreek

seeds and toast, stirring constantly, for 2 minutes. Continue to cook, stirring

constantly, until the seeds start popping. Place in a mortar, nut grater, or

blender and grind just until the seeds are partially ground and and the oils

have dampened the salt. Do not puree into a paste. Add the salt, basil, and

garlic.

 

Description:

" Goma is Japanese for sesame seed, and gomashio is a delightful

mixture of seeds and sea salt, here embellished with a touch of herbs

and licorice. Serve sprinkled over cold noodles or in soups. "

Yield:

" 1 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 12 Calories (kcal); trace Total Fat; (26% calories from fat); 1g

Protein; 2g Carbohydrate; 0mg Cholesterol; 6397mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0