Mrs. Kale Gets Steamed

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* Exported from MasterCook *

 

Mrs. Kale Gets Steamed

 

Recipe By :The Hotflash Cookbook - Cathy Luchetti

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 bunch green or red kale -- stemmed (reserve stems)

2 tablespoons canola oil

3 garlic cloves -- chopped

1/3 cup low-sodium vegetable stock

2 tablespoons low-sodium soy sauce

2 tablespoons plain rice vinegar

1 tablespoon grated lemon zest

1 tablespoon fresh lemon juice

freshly ground pepper to taste

10 ounces soba noodles

1/4 cup slivered almonds -- toasted

2 tablespoons crumbled nori (optional)

 

Slice the kale stems thinly and chop the leaves coarsely. Heat the oil in a

large saute pan or skillet over medium heat. Saute the garlic and kale stems

for 3 minutes. Add the kale leaves, broth, and soy sauce. Cover and cook until

the kale is tender, about 8 minutes. Remove from heat. Add the vinegar, lemon

zest and juice, and pepper and toss. Set aside and keep warm.

 

In a large pot of boiling water, cook the noodles until tender, about 2 minutes;

drain. Serve the kale on a bed of noodles and top with the almonds or nori, if

desired.

 

Description:

" Linda Hillel devised this tasty iron-rich dish of braised kale,

served on a bed of soba noodles and topped with toasted almonds. "

 

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Per serving: 725 Calories (kcal); 24g Total Fat; (28% calories from fat); 26g

Protein; 113g Carbohydrate; 0mg Cholesterol; 1735mg Sodium

Food Exchanges: 7 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0