Smoky Tofu Pizza

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* Exported from MasterCook *

 

Smoky Tofu Pizza

 

Recipe By :The Hot Flash Cookbook - Cathy Luchetti

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 onion -- thinly sliced

2 garlic cloves -- pressed

10 ounces portobello or other fresh mushrooms -- sliced

1 red bell pepper -- seeded, deribbed, and cut into

julienne strips

1 yellow bell pepper -- seeded, deribbed, and cut into

julienne strips

1 teaspoon dried rosemary -- crumbled

1/4 teaspoon dried oregano or marjoram

1/4 teaspoon dried thyme

7 ounces firm tofu -- rinsed, drained, and mashed with a fork

kosher salt and freshly ground pepper to

taste

1 large pizza crust or focaccia or several smaller

ones

1 cup freshly grated smoked cheese (4 oz) such

as smoked mozzarella

 

Preheat the oven to 400F.

 

Heat the oil in a large salte pan or skillet over medium-high heats. Add the

onion, garlic, mushrooms, pepper, and herbs. Saute until the vegetables are

tender, about 5 to 7 minutes.

 

Add the tofu, salt, and pepper. Spread evenly on each crust or focaccia.

Sprinkle with grated cheese. Bake on a pizza pan or baking sheet for 8 to 10

minutes, or until the cheese melts. If desired, place under the briler for 1 or

2 minutes, or until browned. Makes 6 to 8 appetizer servings or 2 main-course

servings.

 

 

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Per serving: 256 Calories (kcal); 18g Total Fat; (60% calories from fat); 10g

Protein; 17g Carbohydrate; 0mg Cholesterol; 13mg Sodium

Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0