Black Bean and Tofu Wraps

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Black Bean and Tofu Wraps

 

Recipe By :The Hot Flash Cookbook - Cathy Luchetti

Serving Size : 36 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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6 small flour tortillas

1 cup Black Bean and Tofu Relish

 

Place the tortillas directly on the oven racks of a preheated 425F oven. Lay

the warmed tortilla on a work surface. Spread 3 tablespoons of the bean mixture

on each tortilla. Roll into a tight tube. Using a very sharp knife, slice the

rolls into 1-inch lengths and arrange on a platter.

 

 

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Per serving: 39 Calories (kcal); 1g Total Fat; (19% calories from fat); 1g

Protein; 7g Carbohydrate; 0mg Cholesterol; 57mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0